• January 2009
    S M T W T F S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Categories

emotions and food

food-by-gaetan-lee
photo by Gaetan Lee

At Weight Watchers on Saturday, we talked about the emotions behind overeating.  This is a biggie for me (pun intended).  For years, I’ve eaten after the kids went to bed when I finally had a few minutes of peace, almost as a reward for getting through the day.  I’ve eaten when I was upset with my ex-husband, the kids, about work or money, whatever.  I’ve eaten when there was something to celebrate.  I have eaten to cover almost every emotion I’ve had.

The past few weeks, I’ve been tracking my hunger signals and learning which foods keep me satisfied longer than others.  Now I’ll also be thinking and working through the emotional reasons behind my food cravings.

Quote of the week:

If it’s not hunger, food is not the answer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: