• March 2006
    S M T W T F S
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Tilapia and Mango Salsa

I found this recipe last weekend & didn’t try it until today. It was really easy.. the longest part was chopping the mango. It is YUMMY!

I altered the recipe a bit from the one on the above site.. here’s how I did it.


3 tilapia filets (I used frozen)
1 mangos
15 grape tomatoes
1 can of pineapple
1/2 bottle of banana pepper slices

8 oz of sliced mushrooms
8 oz of spinach
olive oil
minced garlic

First I chopped all the salsa ingredients by hand & mixing them together in a bowl. I added a bit of pineapple and banana pepper juice.

Next, I put the tilapia in a pan, drizzled it with olive oil and sprinkled it with salt and pepper. I put the tilapia in the oven at 450 for 10 minutes (it was still a bit frozen).

While the tilapia was cooking, coat a pan with olive oil and add a big spoonful of minced garlic. Saute the garlic until browned a bit, then stir in the mushrooms to coat with olive oil and garlic. Saute for a few minutes to soften mushrooms.

After 10 minutes, I opened the oven door and spooned large amounts of the salsa on top of each of the filets. I then set it to broil for another 7 minutes.

Add the spinach to the mushrooms, and saute for another two or three minutes, until the spinach and the mushrooms were soft.

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